According to statistics, about 80% of the male population of the planet faces problems in their sexual life. This applies not only to mature men, but also to young men. Unfavorable ecology, chronic stress and other factors leave a negative mark on health. Vitamins to improve potency, which are offered in a wide range on the pharmaceutical market, help to combat the problem.
Causes of a decrease in potency in men
Erectile dysfunction occurs in men for physiological or psychological reasons. Frequent scandals in the family, problems at work lead to a deterioration in potency. The surge blocks the transmission of nerve impulses, so the reproductive system of a man does not allow a full erection. The main reasons affecting potency:
- endocrine (hormonal) disorders;
- improper diet;
- bad habits (alcohol, drugs, nicotine);
- cardiovascular pathologies;
- neurological diseases;
- diseases of the prostate, genitourinary system;
- regular stress;
- sedentary lifestyle;
- over weight.
Essential trace elements for men's health
Proper nutrition is one of the most important factors in maintaining men's health. A table will help to correct the diet, which indicates the main vitamins and trace elements necessary to improve potency:
| The name of the microelement. | Action | what products contain |
|---|---|---|
| Vitamin C (ascorbic acid) | Participates in the synthesis of steroid hormones (testosterone), promotes the removal of toxic substances from the body. | Citrus fruits, vegetables, cabbage, bell pepper, rosehip. |
| Vitamin D | It improves the absorption of calcium and phosphorus in the intestines, which helps release testosterone from work in bone tissue. | Fish oil, cod liver, herring, sprat, chum salmon, egg yolk. |
| Zinc | Promotes the conversion of estrogen to testosterone. | Oysters, shellfish, seeds, nuts, soybeans, cheeses. |
| Selenium | Neutralizes the effects of free radicals (prevents the formation of cancer cells), increases the defenses of the immune system. | Pork kidneys, squid, mackerel, herring, organ meats. |
| Omega-3 and Omega-6 polyunsaturated fatty acids | It stimulates the synthesis of testosterone, reduces appetite, increases endurance. | Walnuts, flax seeds, mackerel, sole, shellfish. |
Vitamins for male potency.
If there is no time and opportunity to diversify your diet, special vitamins for male potency offered by the pharmaceutical network will be reliable helpers. The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the body. When choosing vitamins for men to improve potency, it is better to consult with your doctor, since there are no universal pills.
In each case, different drugs help. Some potency-enhancing vitamins focus on restoring erectile function, while others focus on providing increased semen production. Male strength directly depends on the work of the body. If you choose the right vitamin complex, you will be able to solve other health problems:
- ensure the elasticity of blood vessels;
- reduce blood density, improve circulation;
- increase the speed of the flow of nerve impulses between the brain and the penis;
- strengthen the immune system.
Natural vitamins for male potency.
To get the necessary vitamins and trace elements for the male body, it is better to give preference to food intake. So, useful substances are absorbed much more efficiently than artificially produced vitamins, therefore, to improve potency, the diet should include:
- dry fruits;
- lean chicken meat, rabbit;
- Rye bread;
- Pumpkin seeds;
- hazelnut;
- peanut;
- parsley;
- cilantro;
- bananas;
- Sea fish;
- Milk;
- curd;
- oatmeal;
- eggs.